Cloud Notes

Thoughts on movement, method & teaching

Notes on classical and contemporary Pilates, what ballet taught me, and the small details that change how a body moves.

Method10 July 2026

Thoughts on Classical vs Contemporary Pilates

Two schools, one goal. Here's how I think about classical and contemporary Pilates — and why the practice I teach borrows quietly from both.

Reflections5 July 2026

Two Years and a Whole Lot of Growth

From admin assistant and trainee to a confident instructor with my own regulars. A look back at two years — the feelings, the struggles, and what I learnt along the way.

Reflections26 June 2026

What I Learnt From Ballet That Helped Me as a Pilates Instructor

Years at the barre gave me more than technique. Here's what ballet taught me that shapes every Pilates session I teach.

Technique12 June 2026

The Most Misunderstood Pilates Cue — and What It Actually Means

“Engage your core.” It's the most repeated — and most misunderstood — cue in the room. Here's what it actually means.

Wellness28 May 2026

Can You Lose Weight While Doing Pilates?

It's the question I'm asked most. The honest answer is more nuanced — and more encouraging — than a simple yes or no.

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