Shazmone
About Shazmone

Helping people feel strong, capable, and at home in their bodies.

Portrait of Shazmone at the studio
My Story

I'm Shazmone, a certified Pilates instructor based in Kuala Lumpur.

Pilates came into my life when I needed it most. What started as a personal practice became a source of healing, strength, and clarity. It reminded me that movement isn't about achieving perfection—it's about understanding your body, moving with intention, and creating a foundation that supports you in everyday life.

Looking back, I realise I never truly left dance behind. Instead, it evolved into something new. The precision, body awareness, and attention to detail I developed through ballet now shape the way I teach Pilates—with thoughtful guidance, patience, and a personalised approach for every client.

Today, I teach group classes at Sunday Pilates and offer private one-to-one sessions in Kuala Lumpur. I work with people from all walks of life, including complete beginners, dancers, prenatal and postnatal clients, and those managing scoliosis, slipped discs, or recovering from injury.

Whether your goal is to move without pain, build strength, improve performance, or simply feel more connected to your body, my aim is to create a space where you feel supported, challenged, and confident in your movement.

How I teach

My approach

One body at a time

Every first session starts by reading your posture and how you move. From there I build a programme around your body and your goals — never a template.

Precision over intensity

Real progress comes from control, not exhaustion. We work on the small details — the right muscles, the right cues — that change how you move for good.

Strength you can keep

The aim is a body that feels stronger and calmer long after the session ends, and the confidence to move well on your own.

Training

Qualifications & certifications

  • STOTT PILATES® Intensive Reformer Certification
  • NASM (National Academy of Sports Medicine) & AFAA (Athletics and Fitness Association of America) Comprehensive Pilates Certification — under SUN:DAY Academy
  • BASI Pilates Through Pregnancy
  • ISTD (Imperial Society of Teachers of Dancing) Ballet
  • RAD (Royal Academy of Dance) Ballet
  • APPI (Australian Physiotherapy and Pilates Institute) Scoliosis Workshop

Get in touch

Let's find what works for your body

Whether you're managing scoliosis, expecting, or coming back from injury — I'd love to hear from you.